Potassium in Beer – Facts and Myths

Potassium in Beer

We can definitely relate to the beer enthusiast who finds nothing more comforting than coming back after a long day at work to unwind with a refreshing foamy draught of beer. Whether you love the crispy taste of pilsner, a heavy, thick stout, or a rich-in-flavor ale, the wide variety of beer offers just about a great experience for all taste buds.

Of course, as a beer lover, you are probably aware of the responsibility of drinking responsibly when it comes to any alcohol. We understand that making sure that everyone drinks responsibly since that can have an impact on the social environment, health, and even your waistline. Like most alcoholic drinks, beer can also help with weight gain since it is very high in carbs. But, there definitely isn’t enough conversation about beer minerals and the content of potassium in beer.

If you are unfamiliar with beer minerals and their effect on your body, you should definitely read on.

How Much Potassium Does Beer Contain?

On average, there is around 96mg of potassium in a beer can. Potassium ranks number 3 on the most abundant minerals in our bodies. It impacts many important functions in the body, such as regulating fluid, muscle contractions, and sending nerve signals. Around 98% of the total potassium in the body is found in the cells. 80% of this is found in the muscle cells, and 20% is divided among the red blood cells, liver, and bones.

Once the potassium enters the body, it acts as an electrolyte. The electrolyte dissolves when it reaches the water. It turns into positive ions that can conduct electricity. This electricity is used by the body in many different ways, including basic bodily functions. Having high or low electrolytes in the body can impact critical functions.

What Kind Of Minerals Are In Beer?

Natural ingredients are used to make beer – ingredients like hops, malted cereals, water, and yeast. When combined, these ingredients ensure that beer contains polyphenols, fiber, vitamins, and, most importantly, minerals. This can contribute positively to your diet, and the alcohol in the drink can even have several positive health benefits when taken in moderation.

The beer mineral content is affected by the processing conditions and how these ingredients are used. Around 75% of beer minerals come from malt, while the other 25% comes from the water content. It contains some really important minerals that include sodium, potassium, and silicone.

Silicon

All of the biological roles that silicone plays in the body are still unknown, which is why the daily recommended intake has not been set for silicone. Beer contains a significant silicone source for your diet. The range of silicone lies between 56.5-6.4mg/l – with 19mg being the average in most beer cans.

When you drink beer, the urinary silicone and serum levels increase. This confirms beer as a great source for silicone. Beers that are made from barley usually have more silicone levels than ones made from wheat. Cereal beers contain less than hops; however, hops beer makes a small contribution to beers than cereals.

Reviews of the human body show that silicone is an essential element for bone formation. It also keeps the connective tissue and bone health stable.

Sodium to Potassium Ratio

While sodium shouldn’t be taken in high doses, taking it through a beer can actually help. This is because beer has a lower ratio of sodium to potassium (around 1:4). This helps to maintain a healthy and normal level of blood pressure.

Is It Safe For the Body?

The body actually does a great job of monitoring the levels of potassium in our bodies. The kidneys work continuously to make sure all the excess potassium is let out through the urine. However, potassium in excess can still lead to serious health issues such as palpitations and arrhythmia. So, is the potassium in beer safe to consume?

If you are worried about how potassium can make your daily intake levels rise to unhealthy levels, you don’t really have worry since you need 3,500-4,700mg of potassium a day to function as a healthy human.

As you can gain from this article, the potassium in beer is actually a healthy amount. It definitely isn’t enough to recommend as a supplement for potassium, but it is definitely safe if you consume it responsibly. You will need to consume around 50 cans of beer every single day to actually consume too much potassium.

Are There Any Benefits To Potassium In Beer?

Beer is made from water and holds soluble fiber. It contains phosphorus, iron, magnesium, calcium, copper, potassium, zinc, manganese, sodium, fluoride, selenium, and silicone. Beer minerals aside, you would also be pleased to know that beer contains antioxidants as well.

Where potassium in beer is concerned, it doesn’t have a lot of potassium to be called a life-changing supplement. But due to different minerals and high potassium, it can still have some health benefits when taken in moderation. When taken in moderation, the beer can help to make sure to increase ‘good’ cholesterol in the body and maintain healthy heart function.

Conclusion

Beer minerals are definitely an added delight to the already enriched experience of drinking beer. The potassium in beer can have subtle positive health benefits on the body when consumed in moderation. If you don’t want to solely depend on drinking beer to get the health benefits, you can also try to cook with it. There are many delicious ways that beer is in cooking to boost flavor. This means that incorporating beer into your diet can be done in many ways.


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