Coffee is a beverage that is enjoyed by many people. Coffee is drunk all across the world in a variety of ways. Whether you enjoy an espresso in the morning, a cappuccino on your way to work, or a cup of cafe Americana during dessert, coffee is always there. For many, starting the day without coffee would almost be considered sacrilegious. With companies such as Starbucks and Dunkin Donuts existing, the coffee consuming culture has only grown. And it doesn’t seem like it is going to stop.
With Americans drinking multiple cups of coffee per day, how does this affect your weight? There have been a lot of back and forths in regard to the effects that coffee can have on someone’s weight. In this article, we look to talk about coffee effects on weight. Should you be reaching for that second or third cup of coffee a day? And if you are looking to lose weight should you consume this beverage?
Black Coffee Can Be Good For Your Weight
When we talk about black coffee, we mean coffee drank as is. No added sugar or creamer. Just drinking it without anything added. According to studies, black coffee is very low in calories. While trying to lose weight, it is suggested you replace very sugary soda drinks with water. But, drinking water all the time can be, for some; boring and if you are looking to get that caffeine intake, you still want your morning coffee. Coffee, on average and for one cup (240 ml); contains about two calories.
On top of black coffee has only two calories per one cup, coffee can also give your metabolism a nice little boost. Maintaining a healthy metabolism is critical for wanting to lose weight and caffeine in coffee can assist in your journey. To expand on this idea even further, caffeine is a natural stimulant. It can be found in beverages such as coffee, tea, and soda. Out of all three beverages, coffee has the highest amount of caffeine in it.
Caffeine may also reduce your appetite. Why is this? Consuming caffeinated coffee may reduce the levels of the hunger hormone ghrelin. Other Studies have shown that after periods of time coffee can help reduce your appetite so if you’re trying to maintain your hunger, coffee consumption could possibly help.
Why Would Drinking Coffee Make You Gain Weight?
While we have just mentioned why coffee would be a good beverage to drink in your journey or losing weight and maintaining a healthy body size, some aspects of coffee that could cause you to gain weight should be mentioned. While black coffee is only two calories per cup, most people do not drink their coffee without any additives. As mentioned at the top of this article, people frequently visit Starbucks and Dunkin Donuts for their coffee fixes. And at these sorts of coffee shops, people enjoy ordering their caramel macchiatos, their frappuccinos with extra whipped cream, and five pumps of some flavored syrup.
In addition, coffee may affect sleep patterns. How many times have you needed to complete a paper and have chugged down coffee in order to pull that all nighter? Many people will express that they won’t be able to go to bed at a reasonable time even if they have coffee in the afternoon. Poor sleep has been associated with weight gain, because it can increase your appetite and specifically your appetite for fast food. The longer you’re awake, the more you feel tempted to walk to your fridge in the middle of the night to have a snack.
Lastly, coffee is often paired with unhealthy choices. Some people cannot have a cup of coffee without a donut. Or a muffin loaded with sugar. Top that with the sugary additives to coffee, you have a very high-sugar breakfast that will really add up in calories. This certainly explains why you may feel like you’re gaining weight despite having a salad each day for lunch – it’s what you are pairing with your coffee with breakfast.
Coffee Effects on Weight
Coffee is one of Americans’ favorite beverages and rightfully so. No matter what you like in your coffee or whether you like it black or drink it with almond milk, it’s hard to imagine there’s many adults out there that aren’t consuming coffee. Like with many things, having coffee in moderation is advised. Coffee has positive effects, which is why people consume coffee on top of it tasting delicious. There are incorrect ways to digest coffee, which includes a lot milk and sugar in your coffee or always pairing it with a coffee. So, be sure you keep this in mind when you are reaching for your third coffee of the day. Or when you ask for that third pump of French Vanilla syrup.
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